有氧和无氧

有氧运动,强大心肺功能及减脂肪,改善心理状态和释压。
Aerobic exercise can enhance the cardio-pulmonary function, reduce fat, improve psychological states and release pressure.
无氧运动,强大肌肉力量及平衡感,改善躯体功能和形态。
Anaerobic exercise can build the muscle, enhance balance, improve physical function and posture.


不要放弃,不要言败!
don’t give up and don’t give in.

金口玉言
:wink: :-| :-x :twisted: :) 8-O :( :roll: :-P :oops: :-o :mrgreen: :lol: :idea: :-D :evil: :cry: 8) :arrow: :-? :?: :!:

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